MJKO Resources at Home

Video Playlists

Missed a live-stream? No problem! Here you can find some of our most recent videos to watch at your own time. You can also visit our YouTube Channel.

Home Boxing Workouts

Beginner Boxing Series

Karaoke Tuesdays

Sing with 8X National Champ, Ibrahim Kamal

Scavenger Hunt Mondays

with Coach Jimmy

Cooking with MJKO

Prepare healthy recipes with the team

Athletes Resources


Wellness and Tips for work places.

Young girl training


Coaching is about growth, helping good performers maximize their potential.

MJKO coaches


Eating a balanced diet is vital for good health and well being.

Career Profiles

We highlight different careers to give youth some ideas for their future.

Job Hunting Support

Tips related to job preparation, interview & education.

Mental Health & Eating Disorder Resources

Free mental health supports & eating disorder resources for youth and children and their caregivers.

Sheena’s Place

Dedicated to supporting women and teens with eating disorders

Young girl training


Provides resources and one on one support for caregivers.

MJKO coaches

University Health Network

Health care and medical research organization: Eating Disorder Program.

MJKO coaches


BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health.

MJKO coaches

Mental Health TO

Connecting you to Mental Health Services in the Toronto Community.

Call 211 to get connected

What’s Up Walk-in Clinic

Immediate mental health counselling for children, youth, young adults and their families, and families with infants.

Tel. 1-866-585-6486

Bounce Back Ontario

Mental health coaching with trained mental health professionals

Tel. 1-866-345-0224

Wellness Canada

Provides 24/7 support for mental health, and substance use support.

Register online.

Drugs Free Kids Canada

To ensure that all young people will be able to live their lives free of problematic substance use and addiction.

Tel. 1-416-479-6972

Smokefree Teen

Smokefree Teen helps teens stop using tobacco by providing information grounded in scientific evidence and offering free tools that meet teens where they are—on their mobile phones.

Truth Initiative

Truth Initiative is America’s largest nonprofit public health organization committed to making tobacco use and nicotine addiction a thing of the past.